{"id":21162,"date":"2021-09-02T13:10:48","date_gmt":"2021-09-02T13:10:48","guid":{"rendered":"https:\/\/sandclashksa.com\/?page_id=21162"},"modified":"2021-11-02T08:43:30","modified_gmt":"2021-11-02T08:43:30","slug":"workout-20-4","status":"publish","type":"page","link":"https:\/\/sandclashksa.com\/ar\/workout-20-4\/","title":{"rendered":"WORKOUT 20.4"},"content":{"rendered":"

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WORKOUT 20.4<\/strong><\/h2>\n

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SANDCLASH 2020-2021<\/strong><\/h4>\n

ONLINE QUALIFIER 20.4<\/strong><\/h3>\n
    \n
  • 16 Minute AMRAP:<\/li>\n
  • 5 Clean & Jerks<\/li>\n
  • 10 Toes-to-Bar<\/li>\n
  • 20 Double Unders<\/li>\n

    ;<\/li>\n<\/ul>\n

      \n
    • Men: 135 LB<\/li>\n
    • Women: 95 LB<\/li>\n<\/ul>\n

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