{"id":21326,"date":"2021-09-12T08:38:38","date_gmt":"2021-09-12T08:38:38","guid":{"rendered":"https:\/\/sandclashksa.com\/?page_id=21326"},"modified":"2021-09-12T13:54:17","modified_gmt":"2021-09-12T13:54:17","slug":"sandclashksa-2019-2020","status":"publish","type":"page","link":"https:\/\/sandclashksa.com\/ar\/sandclashksa-2019-2020\/","title":{"rendered":"sandclashksa 2019-2020"},"content":{"rendered":"

[vc_row column_spacing=”90″ css=”.vc_custom_1631448950234{background-image: url(https:\/\/sandclashksa.com\/wp-content\/uploads\/2021\/09\/Group-102-e1630831833566.png?id=21259) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1631449401281{padding-top: 180px !important;padding-bottom: 180px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column]

\r\n\t\tWORKOUTS\r\n\t<\/h2><\/div>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1631449526629{margin-top: 3% !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/4″][vc_raw_html]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[\/vc_raw_html][\/vc_column][vc_column width=”1\/4″][vc_raw_html]JTNDc2VsZWN0JTIwbmFtZSUzRCUyMndvcmtvdXQlMjIlMjBpZCUzRCUyMndvcmtvdXQlMjIlM0UlMEElMjAlMjAlM0NvcHRpb24lMjB2YWx1ZSUzRCUyMjIwMjAlMjIlMjBzZWxlY3RlZCUyMCUzRVNhbmRDbGFzaCUyMDIwMTktMjAyMCUzQyUyRm9wdGlvbiUzRSUwQSUyMCUyMCUzQ29wdGlvbiUyMHZhbHVlJTNEJTIyMjAyMSUyMiUzRVNhbmRDbGFzaCUyMDIwMjAtMjAyMSUzQyUyRm9wdGlvbiUzRSUwQSUyMCUyMCUwQSUzQyUyRnNlbGVjdCUzRQ==[\/vc_raw_html][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

WORKOUT 20.1<\/strong><\/h2>\n

267 view Dec22, 2019<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1631449721203{margin-bottom: 5% !important;}”][vc_column width=”1\/4″][vc_column_text]<\/p>\n

SANDCLASH 2019-2020<\/strong><\/h4>\n

3 RROUNDS FOR TIME:<\/strong><\/h3>\n
    \n
  • With a GORUCK (20\/14lbs)<\/li>\n
  • 1K Run<\/li>\n
  • 10\/7 Ring Muscle-Ups<\/li>\n
  • 100 Squats<\/li>\n
  • Time-Cap: 35 Minutes<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][vc_column width=”3\/4″][vc_video link=”https:\/\/www.youtube.com\/watch?v=z6nainEjhDE”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    [vc_row column_spacing=”90″ css=”.vc_custom_1631448950234{background-image: url(https:\/\/sandclashksa.com\/wp-content\/uploads\/2021\/09\/Group-102-e1630831833566.png?id=21259) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css=”.vc_custom_1631449401281{padding-top: 180px !important;padding-bottom: 180px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1631449526629{margin-top: 3% !important;}”][vc_column width=”1\/4″][\/vc_column][vc_column width=”1\/4″][vc_raw_html]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[\/vc_raw_html][\/vc_column][vc_column width=”1\/4″][vc_raw_html]JTNDc2VsZWN0JTIwbmFtZSUzRCUyMndvcmtvdXQlMjIlMjBpZCUzRCUyMndvcmtvdXQlMjIlM0UlMEElMjAlMjAlM0NvcHRpb24lMjB2YWx1ZSUzRCUyMjIwMjAlMjIlMjBzZWxlY3RlZCUyMCUzRVNhbmRDbGFzaCUyMDIwMTktMjAyMCUzQyUyRm9wdGlvbiUzRSUwQSUyMCUyMCUzQ29wdGlvbiUyMHZhbHVlJTNEJTIyMjAyMSUyMiUzRVNhbmRDbGFzaCUyMDIwMjAtMjAyMSUzQyUyRm9wdGlvbiUzRSUwQSUyMCUyMCUwQSUzQyUyRnNlbGVjdCUzRQ==[\/vc_raw_html][\/vc_column][vc_column width=”1\/4″][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] WORKOUT 20.1 267 view Dec22, 2019 [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1631449721203{margin-bottom: 5% !important;}”][vc_column width=”1\/4″][vc_column_text] SANDCLASH 2019-2020 3 RROUNDS FOR TIME: With a GORUCK (20\/14lbs) 1K Run 10\/7 Ring Muscle-Ups 100<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21326","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"ar","enabled_languages":["en","ar"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"ar":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nsandclashksa 2019-2020 - sandclashksa.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"sandclashksa 2019-2020 - sandclashksa.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"sandclashksa.com\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-12T13:54:17+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/\",\"url\":\"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/\",\"name\":\"sandclashksa 2019-2020 - sandclashksa.com\",\"isPartOf\":{\"@id\":\"https:\/\/sandclashksa.com\/#website\"},\"datePublished\":\"2021-09-12T08:38:38+00:00\",\"dateModified\":\"2021-09-12T13:54:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sandclashksa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"sandclashksa 2019-2020\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sandclashksa.com\/#website\",\"url\":\"https:\/\/sandclashksa.com\/\",\"name\":\"sandclashksa.com\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sandclashksa.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"sandclashksa 2019-2020 - sandclashksa.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/","og_locale":"ar_AR","og_type":"article","og_title":"sandclashksa 2019-2020 - sandclashksa.com","og_url":"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/","og_site_name":"sandclashksa.com","article_modified_time":"2021-09-12T13:54:17+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/","url":"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/","name":"sandclashksa 2019-2020 - sandclashksa.com","isPartOf":{"@id":"https:\/\/sandclashksa.com\/#website"},"datePublished":"2021-09-12T08:38:38+00:00","dateModified":"2021-09-12T13:54:17+00:00","breadcrumb":{"@id":"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sandclashksa.com\/sandclashksa-2019-2020\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sandclashksa.com\/"},{"@type":"ListItem","position":2,"name":"sandclashksa 2019-2020"}]},{"@type":"WebSite","@id":"https:\/\/sandclashksa.com\/#website","url":"https:\/\/sandclashksa.com\/","name":"sandclashksa.com","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sandclashksa.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ar"}]}},"_links":{"self":[{"href":"https:\/\/sandclashksa.com\/ar\/wp-json\/wp\/v2\/pages\/21326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandclashksa.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sandclashksa.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sandclashksa.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandclashksa.com\/ar\/wp-json\/wp\/v2\/comments?post=21326"}],"version-history":[{"count":25,"href":"https:\/\/sandclashksa.com\/ar\/wp-json\/wp\/v2\/pages\/21326\/revisions"}],"predecessor-version":[{"id":21328,"href":"https:\/\/sandclashksa.com\/ar\/wp-json\/wp\/v2\/pages\/21326\/revisions\/21328"}],"wp:attachment":[{"href":"https:\/\/sandclashksa.com\/ar\/wp-json\/wp\/v2\/media?parent=21326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}