WORKOUTS

WORKOUT 20.2

SANDCLASH 2020-2021

ONLINE QUALIFIER 20.2

  • 4 Minute AMRAP:
  • 7 Thrusters
  • 7 lateral Burpees
  • Over the bar
  • Time-Cap: 35 Minutes
  • Rest 1:00
  • 4 Minute AAMRAP:
  • 7 Chest-to-Bar Pullups
  • 7 Thrusters
  • Men: 95 LB
  • Women: 65 LB